Dr. Bharat Desai's Blog

I am happy to address my readers once again with a very important subject of day-to-day problems: Stress. Stress is a force that strains and deforms. People, events and circumstances take over you, and create stress. It is a physical expression of emotional insult. Emotions like Fear, Guilt, Shame, Anger, Worry, Guilt and Doubt lead to stress.  That practically covers every normal, routine emotion. Then, how can we deal with stress?

Facebook Friends More the number of friends, more the time needed to see their updates and respond. Sometimes, one feels it is a waste of time. So better avoid unknown, half-known and the friends of friends types. What is the ideal maximum number?

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