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Ophthalmologist

Reader

Blogger

Indian

I'm Bharat, a blogger from India.

When I started writing on my blog, I used to ask myself if I should write at all. If yes, why? I write for myself. This may sound egoistic but it is self-explanatory as well. Because I want freedom from my thought cycle, I get mental catharsis by just writing out whatever it is. While having some serious events with myself, say the death of my mother first and then father, writing down made a record of my emotions at a given time which I’m never going to repeat. I do write for my daughter, my son and their friends. I want to tell my experiences and let them know about me. I have done this in Life At 60 article series – my mini-autobiography, telling all about me. I want to summarize what I have read. My book reviews are one example. I can re-read the book and memorize the same after reading my own book reviews. I want to be a history teacher. I have read many books on the history of Gujarat, India and the world, I want to tell this as a storyteller to all. Lastly, I want to exhibit my level of high intelligence and prove it to myself, if not to others. The series of 250+ articles prove this for me and makes me a showman of the types I want to be.

I Write About
Religions

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Anavilism

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History

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Recent Articles
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Is Anger Your Fast Friend?

Anger is like drinking poison and expecting the other person to die.

– Gautama Buddha

We all know ‘Anger’ does not do any good to anybody. Almost all of us have dealt with it very closely, either as the recipient, the 'perpetrator' or often both. Then why do we fail to stay away from getting angry every off and on? Let’s take a deep dive into what anger is all about and if there is anything we can do to stay away from getting angry at all.

5 Minutes To Stress Relief

I am happy to address my readers once again with a very important subject of day-to-day problems: Stress.
Stress is a force that strains and deforms. People, events and circumstances take over you, and create stress. It is a physical expression of emotional insult. Emotions like Fear, Guilt, Shame, Anger, Worry, Guilt and Doubt lead to stress. 
That practically covers every normal, routine emotion. Then, how can we deal with stress?

Way Out Formula for Unsolvable Problems

In a lifetime, we often face a situation called PROBLEM. And facing this makes us tense and stressful. I am trying, in this article, to come out with a formula for this state of mind. I will try to be precise, but I shall expect you to be with me all the while – your full attention and total concentration is a must.

3 Steps OSHO Meditation Technique

OSHO's 3-step Medication Technique

1. Breathing: 10 minutes

Sit in a comfortable relaxed position with back straight at 90 degrees with the base and keep your eyes closed without pressure on lids.

Take deep breathing in and do deep breathing out for 10 minutes. Pay attention to breathing only.

2. Total acceptance and non-resistance: 10 minutes

While continuing to pay attention to breathing, you hear sounds of birds, children, vehicles and such things around. Just do not get disturbed because of noise, instead, accept them as being natural and accept them without resistance. You will feel a great depth of meditation.

3. Egolessness: 10 minutes

Being aware of sounds as accepted and paying attention to breathing, think I am nobody, think I am not anywhere and be egoless. Continue thinking that you are a droplet becoming ocean by falling into the ocean. You will feel united with GOD and feel one with GOD… a desire of many to be so.


Do this for half an hour before going to bed and get asleep. Repeat the same in the bed lying on the bed while getting up in the morning.

You will get relaxed and happy. I did this myself and found having relaxing and pleasing effects.

When you are upset or angry during day-time, do these three steps of one minute each. It is a pleasing and de-stressing experience worth trying.

Stress

Stress is pressure or worry resulting from mental or physical distress or difficult circumstances.

For all the intelligent, sincere and responsible individuals, stress is an outcome of one’s activity. It has to be there. All one needs is to see it as essential force for progress/development and not more than that.

One has to be a distant viewer-observer or witness to the said situation and not part of it.

How to get rid of it?
Contact Me

Address

Desai Eye Hospital, 1 - Hiren Apt, Bilimora 396 380 India

Phone number

(+91) 2634 284620 / 21

Website

www.drbharatdesai.com