OSHO's 3-step Medication Technique
1. Breathing: 10 minutes
Sit in a comfortable relaxed position with back straight at 90 degrees with the base and keep your eyes closed without pressure on lids.
Take deep breathing in and do deep breathing out for 10 minutes. Pay attention to breathing only.
2. Total acceptance and non-resistance: 10 minutes
While continuing to pay attention to breathing, you hear sounds of birds, children, vehicles and such things around. Just do not get disturbed because of noise, instead, accept them as being natural and accept them without resistance. You will feel a great depth of meditation.
3. Egolessness: 10 minutes
Being aware of sounds as accepted and paying attention to breathing, think I am nobody, think I am not anywhere and be egoless. Continue thinking that you are a droplet becoming ocean by falling into the ocean. You will feel united with GOD and feel one with GOD… a desire of many to be so.
Do this for half an hour before going to bed and get asleep. Repeat the same in the bed lying on the bed while getting up in the morning.
You will get relaxed and happy. I did this myself and found having relaxing and pleasing effects.
When you are upset or angry during day-time, do these three steps of one minute each. It is a pleasing and de-stressing experience worth trying.
1. Breathing: 10 minutes
Sit in a comfortable relaxed position with back straight at 90 degrees with the base and keep your eyes closed without pressure on lids.
Take deep breathing in and do deep breathing out for 10 minutes. Pay attention to breathing only.
2. Total acceptance and non-resistance: 10 minutes
While continuing to pay attention to breathing, you hear sounds of birds, children, vehicles and such things around. Just do not get disturbed because of noise, instead, accept them as being natural and accept them without resistance. You will feel a great depth of meditation.
3. Egolessness: 10 minutes
Being aware of sounds as accepted and paying attention to breathing, think I am nobody, think I am not anywhere and be egoless. Continue thinking that you are a droplet becoming ocean by falling into the ocean. You will feel united with GOD and feel one with GOD… a desire of many to be so.
Do this for half an hour before going to bed and get asleep. Repeat the same in the bed lying on the bed while getting up in the morning.
You will get relaxed and happy. I did this myself and found having relaxing and pleasing effects.
When you are upset or angry during day-time, do these three steps of one minute each. It is a pleasing and de-stressing experience worth trying.
With this 'perceptive' environment of hectic life-style and jam-packed routine we live in, it may not be very easy to spare 'additional' time for meditating. However, I like the concept of trying this while lying in the bed before falling asleep. I'm very sure of magical relief such meditation can give.
ReplyDeleteI specifically liked the concept of 'egolessness'. Not many of us may admit to this, but it's something we need to learn to live with. I feel we should adopt it not just as part of meditation, but as our normal behavior or reaction.
Ravi,
DeleteI agree 30 minutes being a long time, the option is that of 3 minutes only....try once.
TOTAL>>>TOTAL acceptance, non-resistance and egolessness are great virtues worth experimenting with oneself....the result is great.
Pappa