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Ophthalmologist

Reader

Blogger

Indian

I'm Bharat, a blogger from India.

When I started writing on my blog, I used to ask myself if I should write at all. If yes, why? I write for myself. This may sound egoistic but it is self-explanatory as well. Because I want freedom from my thought cycle, I get mental catharsis by just writing out whatever it is. While having some serious events with myself, say the death of my mother first and then father, writing down made a record of my emotions at a given time which I’m never going to repeat. I do write for my daughter, my son and their friends. I want to tell my experiences and let them know about me. I have done this in Life At 60 article series – my mini-autobiography, telling all about me. I want to summarize what I have read. My book reviews are one example. I can re-read the book and memorize the same after reading my own book reviews. I want to be a history teacher. I have read many books on the history of Gujarat, India and the world, I want to tell this as a storyteller to all. Lastly, I want to exhibit my level of high intelligence and prove it to myself, if not to others. The series of 250+ articles prove this for me and makes me a showman of the types I want to be.

I Write About
Religions

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Anavilism

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History

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Recent Articles
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

મગજ ન ગુમાવો, વજન ગુમાવો

મગજ ન ગુમાવો, વજન ગુમાવો

(Don't Lose Your Mind, Lose Your Weight)

લેખિકા: ઋજુતા દિવેકર (Rujuta Diwekar), અનુવાદ: રેખા ઉદયન 

પુસ્તક પરિચય: ડો. ભરતચંદ્ર એમ. દેસાઈ

વધેલા વજનથી હતાશ અને ગભરાયેલા લોકોએ સરળ રરત્તો જાણવો હોય તો આટલું જરૂર જાણો. તંદુરસ્તી માપવા માટે વજનકાંટા કે મેઝર ટેપત્તી જરૂર પડે એવું થોડું જ છે? તમારા લગ્ન પ્રત્યે તમે ખરા દિલથી કામ કરતા હો અને ભરપૂર જિંદગી જીવતા હો, તો તમે ફિટ જ છો. આપ, પૌષ્ટિક અને યોગ્ય આહાર લેવા ઉપરાંત જીવન ભરપૂર માણતા પણ શીખવું જોઈએ, ત્યારે જ તમે ફિટ કહેવાઓ.

અહીં આપેલી સૂચનાઓનો કરશો તો Compensatory Diet, Herbal Diet, Crash Diet, Fat Free, Sugar Free, Baked diet, Comfort Food, South Beach Diet, Atkin Diet અને આવા અટપટા - ભૂખમરાવાળા અને થકવનારા ખોરાક (Diet Plan)થી ચોક્કસ મુક્તિ મળશે અને ભુખા રહ્યા વગર, ખાઈ-ખાઈને વજન ઉતારી શકશો.

ઢળતી ઉંમરે તન-મનની માવજત

ઢળત્તી ઉમરે તન-મનના માવજત. (૨૦૧૬)

લેખક: પ્રો. ગણેશભાઈ કે. પટેલ
પુરત્તક પરિચય: ડૉ. ભરતચંદ્ર એમ. દેસાઈ

પુરત્તક પરિચય આપનાર પાસે વાચક પુસ્તક કેવું છે, કયા વિષયની છણાવટ કરેલી છે, લેખક કોણ છે, જેવી માહિતીની અપેક્ષા રાખે છે. ઉપરાંત પુસ્તક કાગળ, છાપકામ, જોડણી અને ચિત્રોથી સજાવેલ છે કે કેમ તે પણ જાણવા ઈચ્છે છે.

Diet Consciousness

If you want to ignore strict dieting and stress of not getting to eat this and that... Be diet conscious!


Let us start afresh...

  • Avoid cakes in any celebration... be it a birthday, wedding anniversary, promotion or success in the examination. It was never used in such events in the past; it is a present-day wrong fashion!
  • Second is ice-cream in any form... Kulfi, Cones, Milk-shakes, Cups, Falooda or even ice-cream pakoda!

Health Consciousness When You Need It The Least

When you are happy and relaxed, you feel everything is going well. This results in the negligence of four musts for health:
  1. Exercise
  2. Diet consciousness
  3. Rest 
  4. Sleep

The end result is an unconsciously added obesity... a lifetime friend!

Sleeplessness – An Unattended Serious Issue of Insomnia

Air, water and food are must for a life, we know. But, many of us do not know that sleep is the fourth most essential for life giving sound body and mind. Loss of sleep, better known as insomnia, present in the third of the world's adult population leads to mental depression, a life threatening disease. An adult needs six to eight hours of uninterrupted profound sleep every day. How to ensure this?

Let us understand the ways to deal with this issue point to point, and to get sound sleep.

Thought For Sunday

Check whether you have any one of the following:

  1. You have stopped long walks, though you are not physically unfit.
  2. You have started eating more than you were eating for last few years.
  3. You have stopped learning new things and studying.
  4. You have started counting your assets and bank deposits.
  5. You have accepted and started liking your obesity and big abdomen.

If any one of above is "YES", you are mentally an OLD-PERSON needing mental care or your end is imminent.
Contact Me

Address

Desai Eye Hospital, 1 - Hiren Apt, Bilimora 396 380 India

Phone number

(+91) 2634 284620 / 21

Website

www.drbharatdesai.com