Dr. Bharat Desai's Blog

Did you know, diabetes is a leading cause of blindness in adults? Inviting residents in and around Bilimora town, to an awareness session on diabetes. Event details : Know and understand diabetes Diet for those having diabetes Exercises recommended Speaker:  Dr. Pradeepbhai Patel & Diabetes Team (Spandan Hospital, Chikhali) Entry fees : FREE

How does someone's habit bother you? What is your concern about a person's habit? Before discussing about the habits in general and bad habits in particular, I would like to reply these two questions. We, the humans, are social animals. We live together a life in a society with people around us. Many a times, the dialogue with any individual with bad habits irritates us, disturbs our mood and sometimes makes us angry. Thus the awareness about good manners without bad habits is highly important. You see, habits die hard. But the bad habits die harder!

After crossing primary stage of it, one starts loving and enjoying obesity. Then things are difficult. Only diet control and exercise is the master key to get rid of it. No crash diet course or costly weight loss programme can do magic. One has to decide and act... or complications like high Blood Pressure (B.P.), diabetes, joint pains and heart troubles are ready.

Raj means kingdom, the place where The King rules. Yoga means meeting, relation or joining together. So, Raj-Yoga is a technique of meditation leading to peace and happiness and thereby uniting oneself with supreme power-soul. The practice of Raj-yoga leads you to happiness for yourself and for those whom you interact by your inspiring source of positivity. The aim of Raj-yoga is to provide a means by which you can become the master of your own mind and your own destiny and thus acquire constant peace of mind.