After crossing primary stage of it, one starts loving and enjoying obesity. Then things are difficult.
Only diet control and exercise is the master key to get rid of it.
No crash diet course or costly weight loss programme can do magic.
One has to decide and act... or complications like high Blood Pressure (B.P.), diabetes, joint pains and heart troubles are ready.
Raj means kingdom, the place where The King rules. Yoga means meeting, relation or joining together. So, Raj-Yoga is a technique of meditation leading to peace and happiness and thereby uniting oneself with supreme power-soul. The practice of Raj-yoga leads you to happiness for yourself and for those whom you interact by your inspiring source of positivity. The aim of Raj-yoga is to provide a means by which you can become the master of your own mind and your own destiny and thus acquire constant peace of mind.
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