Raj Yoga

Raj means kingdom, the place where The King rules. Yoga means meeting, relation or joining together. So, Raj-Yoga is a technique of meditation leading to peace and happiness and thereby uniting oneself with supreme power-soul. The practice of Raj-yoga leads you to happiness for yourself and for those whom you interact by your inspiring source of positivity. The aim of Raj-yoga is to provide a means by which you can become the master of your own mind and your own destiny and thus acquire constant peace of mind.
Basics of Raj Yoga:

• Place: When you sit to meditate, choose the quietest place you can find, preferably in a room which you do not use very often. If this is not possible, sit where the familiar objects around you don’t distract your attention. Set this place aside, purely for the purpose of meditation.
• Light: Soft or subdued lighting will help.
• Sitting method: Sit in a comfortable position with the back straight. You can sit on a cushion on the floor cross-legged or if this does not suit you, sit on a chair.
• Music: Light music may be played, as it helps in creating relaxed, light atmosphere.
• Time: Best time to is early in the morning at 4, but you can do this as early as possible before you begin your day's activity. Another good time is in the evening, when your day's activities are over. Even during the day, keep reminding yourself about this.

Now just try, simple meditation and get the result beyond your imagination.

Ref: Practical Meditation (Brahmakumaris)