Skip to main content

Stress


Stress is pressure or worry resulting from mental or physical distress or difficult circumstances.

For all the intelligent, sincere and responsible individuals, stress is an outcome of one’s activity. It has to be there. All one needs is to see it as essential force for progress/development and not more than that.

One has to be a distant viewer-observer or witness to the said situation and not part of it.

How to get rid of it?

    1. Analysis:
  •     Analyze and find out the causative agent and its remedy.
  •     Try to resolve it oneself as far as possible.
  •     Be sure you are your own advisor, but only distant part of this as a spectator only.
  •     Be aware of not getting involved as a part of it.
    2. Sharing:
  •     If doing this much does not free you from worry of stress, share it with someone you respect/love and consider your close-one. Share the event in details wholeheartedly and openly without hiding anything. You will certainly get relief, if not the total solution.
    3. Other remedies:
  •     Meditation (Yoga)
  •     Music
  •     Change of activity like
  •     Seeing a Movie/TV,
  •     Going for a walk,
  •     Reading books,
  •     Sleep,
  •     Sex,
  •     Eating good food at a nice place with close-ones.
    4. Medical assistance of Psychiatrist:
  •     If all the remedies told fail, do not hesitate to consult psychiatrist immediately or it can be a life-threatening problem.

----------------------------------
Read other readers' comments.
----------------------------------


----------------------------------

Comments

  1. Poorva Deodhar KaleSaturday, 30 April, 2011

    Thank you for sharing this Article...it is indeed very useful

    ReplyDelete
  2. Through Gorbachov's sweeping away of bureaucracy a brilliant ophthalmologist, Svyatoslav Fyodorov, was given free rein to promote his brand of surgery to the wider world. Eccentric eye surgery Germany

    ReplyDelete

Post a Comment

Optionally, you can also email your feedback directly to the author.

Also popular this week:

Anavils - An Endangered Community

After Parsis, Anavils (Anavil Brahmins, અનાવિલ બ્રાહ્મણ ) are the fastest decreasing community. The total population of Anavils around the world does not exceed two lakhs figure and that is also fast reducing day by day. Days are not far, beyond a century or so, when they will have to be seen/found in records, photos and videos. Why?

Because,
   - they get married too late,    - many are dying unmarried,    - they wait for the career to be settled before the first (and maybe the only) childbirth.

જમ્મુ-કાશ્મીરનો અજાણ્યો ઈતિહાસ

આપણે સમાચાર તરીકે જમ્મુ-કાશ્મીરની વાતો રોજ સાંભળીએ છીએ, પણ વિગતવાર ઊંડાણપૂર્વકની માહિતીના અભાવે વાત ખાસ સમજાતી નથી. ચાલો, પહેલાં મૂળ વાતો બરાબર સમજીયે.

જમ્મુ-કાશ્મીરનો ઈતિહાસ
૧૮૨૨: મહારાજા ગુલાબસિંહ જમ્મુની ગાદીએ બેઠા.૧૮૪૬: જમ્મુ અને કાશ્મીર બન્ને એક રાજ્ય બન્યા. ઈસ્ટ ઈન્ડિયા કંપની અને મહારાજા ગુલાબસિંહ વચ્ચે અમૃતસર સંધિ થઈ.૧૮૫૭: સ્વતંત્રતાની પહેલી લડાઈ… મહારાજા ગુલાબસિંહનું મરણ.૧૯૪૭: ભારત વિભાજન સાથે ભારત અને પાકિસ્તાન એમ બે ભાગમાં સ્વતંત્ર થયું.રર-૧૦-૪૭: જમ્મુ-કાશ્મીર પર પાકિસ્તાને કબાલીયો વડે આક્રમણ કર્યું અને ૧/૩ ભાગ કબજે કર્યો.૨૬-૧૦-૪૭: મહારાજા હરિસિંહ ભારત જોડાણ પત્ર પર સહી કરી… જમ્મુ-કાશ્મીરનું ભારતમાં જોડાણ.૩9-૧૦-૪૭: શેખ અબ્દુલ્લા આપાત પશાસક નીમાયા.૧૭-૧૧-૪૭: પ્રજા પરિષદ પક્ષની સ્થાપના.

ભારત વિ. પાકિસ્તાન: આપણે મિત્રો કેમ નથી?

ભારત-પાકિસ્તાનના સંબંધો એટલી જટિલ સમસ્યા છે, તે વિષયક ૧૮૦ પાનાના પુસ્તકનો સાર કહેવા ખૂબ હોશિયારી માંગે છે. હું પ્રયત્ન કરીશ. આ વાત ત્રણ મુદામાં વહેંચીને સારી રીતે સમજાવી શકીશ.
ભારત-પાકિસ્તાન વચ્ચેના યુદ્ધો,ભારત-પાકિસ્તાન અને વિશ્વના નેતા અને બીજાઓના મંતવ્યો કહીશ,છેલ્લે, આખી વાર્તાનો સાર-ઉપસંહાર કહીશ.

Gujarat – Introduction And History

A student of History has to understand Geography, Economics and Anthropology simultaneously. A person curious to know about world history has to proceed step by step, learning his own state first, then country and then only one can understand world history. Well, appreciating above facts, I am starting my study with History Of My State Of Gujarat. I have put it in order of time and later described important states and rulers.

Who Is At Fault: India, Pakistan, Or Both?

India-Pakistan relation’s issue is a very complex subject and to summarise it in a 180-page book needs great skill. This interesting book ‘India Vs Pakistan: Why Can’t We Just Be Friends?’ written by Husain Haqqani caught all my attention. I also got an opportunity to present its review to my fellow members of the Senior Citizenship Club. Following their enthusiastic response to my talk, I now have this great urge to share the review with my blog readers as well.


I shall try by introducing the author, telling about different wars, what leaders of India, Pakistan and other nations tell and finally the conclusion.

The Author: Hussain Haqqani

Hussain Haqqani is a Pakistani, who is a former Pakistani Ambassador to the US. Not only that, but he was also an advisor to four Pakistani Prime Ministers including Late Benazir Bhutto. The author is currently the Director for South and Central Asia at the Hudson Institute in Washington DC. The authenticity of his writing increases because he is an…