OSHO's 3-step Medication Technique

1. Breathing: 10 minutes

Sit in a comfortable relaxed position with back straight at 90 degrees with the base and keep your eyes closed without pressure on lids.

Take deep breathing in and do deep breathing out for 10 minutes. Pay attention to breathing only.

2. Total acceptance and non-resistance: 10 minutes

While continuing to pay attention to breathing, you hear sounds of birds, children, vehicles and such things around. Just do not get disturbed because of noise, instead, accept them as being natural and accept them without resistance. You will feel a great depth of meditation.

3. Egolessness: 10 minutes

Being aware of sounds as accepted and paying attention to breathing, think I am nobody, think I am not anywhere and be egoless. Continue thinking that you are a droplet becoming ocean by falling into the ocean. You will feel united with GOD and feel one with GOD… a desire of many to be so.


Do this for half an hour before going to bed and get asleep. Repeat the same in the bed lying on the bed while getting up in the morning.

You will get relaxed and happy. I did this myself and found having relaxing and pleasing effects.

When you are upset or angry during day-time, do these three steps of one minute each. It is a pleasing and de-stressing experience worth trying.

Why and how should we visit our close relatives/friends? Close relatives are the best God-gift,. I would first like to talk about who they are, to start this article. They are:

• Parents
• Son/daughter
• Brother/sister
• Above relatives-in-law and
• Close friends

Inspired by the title of the blog “I Am” of my niece Khushbu Desai, I thought I should write my views on I AM and the result follows.

I am a son.
I am a brother.
I am a husband.
I am a father.
I am an uncle.
I am father-in-law.
I am relative.
I am a friend.

Is change really easy? Let me start with the dictionary meanings of words ‘change’ and ‘easy’.

Change [cheynj] –verb
To alter
To modify
Pass from one form to another
To do something different

Easy [ee-zee] –adjective
Not difficult
Done or obtained without much effort
To move something gently and slowly

Have you read Bhagavad Gita - also known as Shrimad Bhagavad Gita? A positive answer is not much awaited and so this article - giving details in a precise and shortest way. Just read every line and try to be with me in this story-telling. I am sure you will end up with great surprises.


BHAGAVAD GITA

Here, Bhagavad means GOD. Gita means singing poetry.

The context of the story is a dialogue - conversation, taking place on the battlefield of Kurukshetra war between Lord Krishna (kṛṣṇa) and Pandava prince Arjuna.

I have used the word 'day' to tell about LIFE here.

• What is the balance-sheet of a life made of?
• Is it the sum total of years one lived, health, wealth one gathered or positions one held?
• Who will then certify the statement? Oneself, crowd present in the funeral or the friends at the time of condolence meeting?

I am confused.