Skip to main content

Sleeplessness – An Unattended Serious Issue of Insomnia


Air, water and food are must for a life, we know. But, many of us do not know that sleep is the fourth most essential for life giving sound body and mind. Loss of sleep, better known as insomnia, present in the third of the world's adult population leads to mental depression, a life threatening disease. An adult needs six to eight hours of uninterrupted profound sleep every day. How to ensure this?

Let us understand the ways to deal with this issue point to point, and to get sound sleep.

  1. Time: Fix a specific time every night and strictly follow this schedule. Go to bed at a fixed hour and get up too at a fixed time. This is a prerequisite.
  2. Bedroom: The bedroom should have sufficient passage for light and air. There should not be much sound and light when asleep. The bed must be comfortable, at enough height with clean and pleasing colored bed-sheet. No television set is welcome for this room! Stop seeing TV at least two hours before the sleep time. Mobile phone is a present day enemy of sleep. Mobile chats, talks, messaging are big No No! This is not optional. Only emergency talks on phone. Avoid eating, drinking or reading/writing work on the bed. Avoid lying in the bed when awake.
  3. Food and Drink: No tea, coffee, wine or any other alcohol a few hours before the sleeping time. Smoking cigarettes disturbs sleep. Have dinner three hours before going to bed. Do not eat too much at night and also do not drink a lot of water immediately before going to sleep.
  4. Bath and Daytime Sleep: Having a bath in cold or lukewarm water washing your body clean gifts you a sound sleep. Try not to sleep during the day, especially noon. Alternatively, you may take rest for a while closing your eyes.
  5. Exercise: Exercise regularly three hours before going to bed, if possible. Exercise helps maintaining good sound sleep.

If reading this concise article ignites your sleep consciousness, then I feel your awareness is enough to make sincere desire. Please add your tips and recommendations for better sleeping regime in the comment section.


This is an inspired article. I would request the readers to read the book "Reclaim life, Fight depression” by Dr. Hiranmay Saha.
----------------------------------
Read other readers' comments.
----------------------------------


----------------------------------

Comments

Also popular this week:

Anavils - An Endangered Community

After Parsis, Anavils (Anavil Brahmins, અનાવિલ બ્રાહ્મણ ) are the fastest decreasing community. The total population of Anavils around the world does not exceed two lakhs figure and that is also fast reducing day by day. Days are not far, beyond a century or so, when they will have to be seen/found in records, photos and videos. Why?

Because,
   - they get married too late,    - many are dying unmarried,    - they wait for the career to be settled before the first (and maybe the only) childbirth.

જમ્મુ-કાશ્મીરનો અજાણ્યો ઈતિહાસ

આપણે સમાચાર તરીકે જમ્મુ-કાશ્મીરની વાતો રોજ સાંભળીએ છીએ, પણ વિગતવાર ઊંડાણપૂર્વકની માહિતીના અભાવે વાત ખાસ સમજાતી નથી. ચાલો, પહેલાં મૂળ વાતો બરાબર સમજીયે.

જમ્મુ-કાશ્મીરનો ઈતિહાસ
૧૮૨૨: મહારાજા ગુલાબસિંહ જમ્મુની ગાદીએ બેઠા.૧૮૪૬: જમ્મુ અને કાશ્મીર બન્ને એક રાજ્ય બન્યા. ઈસ્ટ ઈન્ડિયા કંપની અને મહારાજા ગુલાબસિંહ વચ્ચે અમૃતસર સંધિ થઈ.૧૮૫૭: સ્વતંત્રતાની પહેલી લડાઈ… મહારાજા ગુલાબસિંહનું મરણ.૧૯૪૭: ભારત વિભાજન સાથે ભારત અને પાકિસ્તાન એમ બે ભાગમાં સ્વતંત્ર થયું.રર-૧૦-૪૭: જમ્મુ-કાશ્મીર પર પાકિસ્તાને કબાલીયો વડે આક્રમણ કર્યું અને ૧/૩ ભાગ કબજે કર્યો.૨૬-૧૦-૪૭: મહારાજા હરિસિંહ ભારત જોડાણ પત્ર પર સહી કરી… જમ્મુ-કાશ્મીરનું ભારતમાં જોડાણ.૩9-૧૦-૪૭: શેખ અબ્દુલ્લા આપાત પશાસક નીમાયા.૧૭-૧૧-૪૭: પ્રજા પરિષદ પક્ષની સ્થાપના.

ભારત વિ. પાકિસ્તાન: આપણે મિત્રો કેમ નથી?

ભારત-પાકિસ્તાનના સંબંધો એટલી જટિલ સમસ્યા છે, તે વિષયક ૧૮૦ પાનાના પુસ્તકનો સાર કહેવા ખૂબ હોશિયારી માંગે છે. હું પ્રયત્ન કરીશ. આ વાત ત્રણ મુદામાં વહેંચીને સારી રીતે સમજાવી શકીશ.
ભારત-પાકિસ્તાન વચ્ચેના યુદ્ધો,ભારત-પાકિસ્તાન અને વિશ્વના નેતા અને બીજાઓના મંતવ્યો કહીશ,છેલ્લે, આખી વાર્તાનો સાર-ઉપસંહાર કહીશ.

Gujarat – Introduction And History

A student of History has to understand Geography, Economics and Anthropology simultaneously. A person curious to know about world history has to proceed step by step, learning his own state first, then country and then only one can understand world history. Well, appreciating above facts, I am starting my study with History Of My State Of Gujarat. I have put it in order of time and later described important states and rulers.

Who Is At Fault: India, Pakistan, Or Both?

India-Pakistan relation’s issue is a very complex subject and to summarise it in a 180-page book needs great skill. This interesting book ‘India Vs Pakistan: Why Can’t We Just Be Friends?’ written by Husain Haqqani caught all my attention. I also got an opportunity to present its review to my fellow members of the Senior Citizenship Club. Following their enthusiastic response to my talk, I now have this great urge to share the review with my blog readers as well.


I shall try by introducing the author, telling about different wars, what leaders of India, Pakistan and other nations tell and finally the conclusion.

The Author: Hussain Haqqani

Hussain Haqqani is a Pakistani, who is a former Pakistani Ambassador to the US. Not only that, but he was also an advisor to four Pakistani Prime Ministers including Late Benazir Bhutto. The author is currently the Director for South and Central Asia at the Hudson Institute in Washington DC. The authenticity of his writing increases because he is an…